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Gaming Age
Jim Cordeira
4096 Briarwood Ave
Seaford, New York, 11783
UNITED STATES
Why are you here? Committing to a new workout plan can be the most difficult thing you will ever do, but it will also transform your life. There is no magic pill you can take to get in shape, but there is a proven method. You will transform not only your body, but your whole life.
Me, the Fitness Freak. Push your limits and watch them back down. Intense Core-Sculpting Circuit Workouts! Published June 19, 2015. All circuits are 30 reps or 30 seconds, 5X through. Decline bench full sit ups. Decline bench half sit ups. Standing crunch- knee to opposite elbow. Plank hold with alternating knee to chest. Flat bench in-outs side to side.